Weigh In record (no journal entry) for 16 February 2022
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1656 kcal
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Fat: 79.19g | Prot: 73.64g | Carb: 182.65g.
Breakfast: Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Arcor Mermelada de Frutilla sin Azúcares Agregados, Finlandia Balance, Lactal Pan Lactal Salvado. Lunch: Berenjenas rellenas🍆, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomates Cherry, Vinagre, Lechuga. Dinner: La Serenísima Leche Parcialmente Descremada, Lactal Pan Salvado, Cebollas Verdes y Tiernas, Lechuga, Cagnoli Jamon Cocido, Punta del Agua Queso Cremoso, Clara de Huevo, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Palta Hass, Choclo, Pimiento Rojo. Snacks/Other: Grido Helado, Facturas, Cachamate Yerba Mate con Mezcla de Hierbas Serranas, Carrefour Bizcochos de Hojaldre. more...
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gaining 2.0 lb a week
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