Weigh In record (no journal entry) for 16 February 2022
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121.3 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1261 kcal
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Fat: 55.88g | Prot: 45.97g | Carb: 148.05g.
Breakfast: Granix Galletas de Salvado, Huevo, La Serenísima Leche Entera. Lunch: Aceitunas Negras, Carrefour Pionono Salado, Knorr Sopa Quick Vegetales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: La Serenísima Queso Sardo, Knorr Sopa Quick Zapallo, Salsa Blanca, SanCor Quesabores 4 Quesos, Zapallo, Huevo, Garcia Ricotta, Exquisita Flan. Snacks/Other: Garcia Ricotta, Peras, Ser Dulce de Leche, Carrefour Pan Mignon, La Serenísima Leche Entera. more...
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losing 7.7 lb a week
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