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Glaun
Journal
08 Jun 14
Glaun's Journal, 08 June 2014
Glaun's Profile
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Weigh In record (no journal entry) for 08 June 2014
198.8 lb
Lost so far:
26.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2014:
1548 kcal
Fat: 61.80g | Prot: 54.50g | Carb: 193.19g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
Pretzels, Tasty Bite Channa Masala.
Dinner:
Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Snacks/Other:
Tomato Juice, Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2670 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 1.9 lb a week
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