Ian Fleming's Journal, 16 February 2022

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Weigh In record (no journal entry) for 16 February 2022

206.8 lb Lost so far: 9.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2022:

1403 kcal

Fat: 52.09g | Prot: 49.47g | Carb: 188.00g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Tesco Lincolnshire Sausages, Wholemeal Bread, Butter, Tesco Lincolnshire Sausages. Snacks/Other: Costa Coffee Latte (Primo), Orange Marmalade, Wholemeal Bread. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 16 February 2022

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