Weigh In record (no journal entry) for 16 February 2022
|
201.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
3301 kcal
|
Fat: 172.26g | Prot: 135.31g | Carb: 276.54g.
Breakfast: Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Teletál Fűszeres szejtáncsíkok roston sütve, peperonátával. Dinner: Lidl Jalapenos-sajtos csiga. Snacks/Other: Interfood Almás Pite, Abonett Quinolával extrudált kenyér, Pöttyös Óriás Túró Rudi natúr, Finest Bakery (Aldi) Schoko Waffeln, Go on Nutrition Protein Bar - Chocolate. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|