Weigh In record (no journal entry) for 08 June 2014
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1025 kcal
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Fat: 40.90g | Prot: 27.47g | Carb: 141.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Welch's Fat Free Fruit Snacks (Mixed Fruit), Strawberries, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1916 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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