Weigh In record (no journal entry) for 08 June 2014
|
214.4 lb
Lost so far: 9.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
1951 kcal
|
Fat: 77.85g | Prot: 163.04g | Carb: 136.89g.
Breakfast: Hashed Brown Potatoes, English Muffin, Bob Evans Western Omelet. Dinner: Five Guys Sauteed Mushrooms, Baked Potato (Peel Not Eaten), Texas Roadhouse Side Salad, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Granola, Honey Mustard Dressing. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnd544's weight history
|