Weigh In record (no journal entry) for 15 February 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1045 kcal
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Fat: 75.19g | Prot: 69.28g | Carb: 23.65g.
Lunch: Cauliflower Rice, Texas Pete Original Hot Sauce, Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Canned Tuna. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Schoolyard Snacks Keto Puffs Sour Cream & Onion. more...
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steady weight
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