Weigh In record (no journal entry) for 15 February 2022
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1713 kcal
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Fat: 122.67g | Prot: 91.13g | Carb: 56.48g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Lunch: Olive Oil , Lettuce, Great Value Frozen Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: King's Hawaiian Hot Dog Buns, Ball Park Beef Frank, Lettuce, Kroger Mild Cheddar Cheese Shredded, Daisy Sour Cream, Salsa, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Kraft Big Slice Swiss Cheese. more...
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losing 4.9 lb a week
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freetime's weight history
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