Ian Fleming's Journal, 15 February 2022

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 34.49g | Prot: 46.49g | Carb: 185.70g.   Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Butter, Wholemeal Bread, Wholemeal Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: McVitie's Cheddars Biscuits, Jack Daniel's Tennessee Whisky. more...

2283 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...