Weigh In record (no journal entry) for 15 February 2022
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199.7 lb
Lost so far: 56.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2169 kcal
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Fat: 79.70g | Prot: 123.28g | Carb: 224.19g.
Breakfast: Tesco Pancakes with cheese and raisins, Tesco Almond Drink - Unsweetened, Coffee. Lunch: Teletál Parajos cannelloni ricottával, sajtmártással. Dinner: Abonett Quinolával extrudált kenyér, Milfina (Aldi) Cottage cheese Schnittlauch. Snacks/Other: Goon Protein - Vanilla Flavour & Chocolate, Kinder Chocolate. more...
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losing 3.6 lb a week
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