Weigh In record (no journal entry) for 15 February 2022
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160.1 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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268 kcal
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Fat: 17.00g | Prot: 14.56g | Carb: 12.76g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. more...
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gaining 1.5 lb a week
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