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moemike
Journal
13 Feb 22
moemike's Journal, 13 February 2022
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Weigh In record (no journal entry) for 13 February 2022
188.2 lb
Lost so far:
3.0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2022:
4420 kcal
Fat: 189.13g | Prot: 160.00g | Carb: 367.34g.
Breakfast:
Johnsonville Sausage Patty, Fried Egg.
Lunch:
Tamale with Meat, Chili.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2755 kcal
Activities & Exercise:
Sitting - 13 hours and 55 minutes, Driving - 5 minutes, Standing - 1 hour and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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