Weigh In record (no journal entry) for 14 February 2022
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117.3 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1009 kcal
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Fat: 21.42g | Prot: 38.44g | Carb: 172.68g.
Lunch: Brüggen Copos de Avena, Hacendado Soja Vainilla, Freshona Col Lombarda, Berza, Alubias Cocidas Vegetarianas. Dinner: Pan de Pueblo, Hacendado Croquetas de Setas. more...
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losing 0.9 lb a week
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