Weigh In record (no journal entry) for 14 February 2022
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1017 kcal
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Fat: 24.36g | Prot: 129.45g | Carb: 76.24g.
Breakfast: Macrobiotica Galletas de Arroz sin Sal, Clara de Huevo. Lunch: La Paulina Queso Parmesano, Brócoli, Tomates, Merluza Plancha. Dinner: Pechuga de Pollo. Snacks/Other: Frutos Mezclados Secos Tostados, La Serenísima Leche Descremada Protein, Mervick Whey Protein, Banana. more...
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losing 3.5 lb a week
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