Weigh In record (no journal entry) for 07 June 2014
|
146.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
472 kcal
|
Fat: 14.38g | Prot: 37.92g | Carb: 48.86g.
Breakfast: Great Value Turkey Bacon, Egg Substitute (Liquid), Thomas' Bagel Thins - Everything. Lunch: Great Value 1% Low Fat Cottage Cheese, Equality Fresh Spinach, Jenny Craig Ranch Dressing, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skenley's weight history
|