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ajaydhuku
Journal
14 Feb 22
ajaydhuku's Journal, 14 February 2022
ajaydhuku's Profile
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Weigh In record (no journal entry) for 14 February 2022
177.5 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2022:
990 kcal
Fat: 25.95g | Prot: 55.46g | Carb: 134.42g.
Breakfast:
Fruit Smoothie Drink (with Fruit Juice and Dairy Products), EAS 100% Whey Protein Powder - Strawberry.
Lunch:
Egg Omelet or Scrambled Egg with Vegetables, Chapati, Kitchens Of India Rajma Masala - Red Kidney Beans Curry.
more...
676 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours.
more...
losing 1.9 lb a week
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