gragggrant's Journal, 07 June 2014

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 42.04g | Prot: 26.96g | Carb: 125.54g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Apricots , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Turkey. more...

1701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...