Weigh In record (no journal entry) for 07 June 2014
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1562 kcal
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Fat: 69.70g | Prot: 71.19g | Carb: 162.94g.
Breakfast: Tamar Valley Greek Style Yoghurt with Raspberry, Coffee with Milk, Berries. Lunch: Mission Original Wraps, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Boiled Egg, Tomatoes. Dinner: Sanitarium Nutmeat, Spanakopita. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Milk, Energy Bars, Goldenvale Balanced Right, Milk. more...
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1807 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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vegi head's weight history
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