Ian Fleming's Journal, 14 February 2022

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Weigh In record (no journal entry) for 14 February 2022

205.3 lb Lost so far: 10.8 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2022:

1258 kcal

Fat: 22.13g | Prot: 42.18g | Carb: 194.45g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Bananas, McVitie's Cheddars Biscuits, McVitie's Cheddars Biscuits, Warburtons Crumpet. Dinner: Soreen Original Malt Loaf, Sainsbury's Spaghetti Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2268 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 14 February 2022

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