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Dollinda
Journal
13 Apr 11
Dollinda's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
158.5 lb
Lost so far:
6.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
778 kcal
Fat: 10.75g | Prot: 59.58g | Carb: 121.21g.
Breakfast:
greek yogurt, diet wheat bread, MELON.
Lunch:
balsalmic dressing, turkey breast, lettuce salad.
Dinner:
chicken breast, broccoli.
Snacks/Other:
grapes.
more...
2160 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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