Weigh In record (no journal entry) for 13 April 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1005 kcal
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Fat: 54.44g | Prot: 42.25g | Carb: 82.51g.
Dinner: White Rice (Long-Grain, Cooked). more...
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gaining 7.0 lb a week
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