Weigh In record (no journal entry) for 13 February 2022
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178.7 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1556 kcal
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Fat: 133.20g | Prot: 57.30g | Carb: 35.80g.
Lunch: Sir Kensington's Buffalo Ranch Dressing and Dip, Salt, American Value Green Beans (Canned), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Caramel Chocolate Keto Fat Bomb, Great Value Dry Roasted & Salted Peanuts, Bridgford Summer Sausage, Land O'Lakes Salted Butter, Great Value Saltine Crackers. more...
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losing 4.9 lb a week
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