Weigh In record (no journal entry) for 13 February 2022
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119.0 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1397 kcal
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Fat: 46.43g | Prot: 67.67g | Carb: 180.91g.
Breakfast: 고추장찌개, 공기밥. Lunch: 삶은 계란, 아인슈페너, 막국수, 닭갈비. Dinner: 양반 전복죽. more...
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losing 0.7 lb a week
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s0302111's weight history
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