Ian Fleming's Journal, 13 February 2022

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Weigh In record (no journal entry) for 13 February 2022

205.9 lb Lost so far: 10.1 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2022:

606 kcal

Fat: 11.32g | Prot: 22.36g | Carb: 86.16g. Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Warburtons Crumpet. Dinner: Warburtons Crumpet. Snacks/Other: Cheddar Cheese, Jack Daniel's Tennessee Whisky. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Ian Fleming's Journal, 13 February 2022

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