Weigh In record (no journal entry) for 06 June 2014
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215.2 lb
Lost so far: 8.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1161 kcal
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Fat: 41.77g | Prot: 53.88g | Carb: 148.28g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Bananas. Dinner: Pasta with Meatballs In Tomato Sauce Entree (Canned), Italian Sausage, Barilla Angel Hair Pasta. Snacks/Other: Snak Club Raw Almonds, Chobani 0% Plain Greek Yogurt (6 oz). more...
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gaining 2.8 lb a week
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johnd544's weight history
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