Weigh In record (no journal entry) for 13 February 2022
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1020 kcal
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Fat: 37.03g | Prot: 49.51g | Carb: 127.90g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Leblebi, İçim Light Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 0.8 lb a week
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