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gragggrant
Journal
06 Jun 14
gragggrant's Journal, 06 June 2014
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Weigh In record (no journal entry) for 06 June 2014
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
1627 kcal
Fat: 73.14g | Prot: 61.49g | Carb: 195.89g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
McAlister's Deli McAlister's Club Sandwich, Bob Evans Fresh Fruit Cup.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle, Apricots , Skinny Cow Dreamy Clusters - Milk Chocolate.
more...
2105 kcal
Activities & Exercise:
Golf (walking) - 1 hour, Golf (cart) - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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