Weigh In record (no journal entry) for 12 February 2022
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134.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1865 kcal
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Fat: 102.37g | Prot: 62.97g | Carb: 177.88g.
Lunch: Subway 6" Subway Club. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Raspberries , Strawberries , Lucerne 33% M.F. Whipping Cream. more...
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losing 4.2 lb a week
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rossing15's weight history
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