Weigh In record (no journal entry) for 11 February 2022
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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468 kcal
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Fat: 26.00g | Prot: 40.50g | Carb: 15.00g.
Breakfast: Salt , Great Value 4% Cottage Cheese. Dinner: Sea Salt, American Value Green Beans (Canned), A.1. Steak Sauces And Marinades A1 Steak Sauce, Cracker Barrel Old Country Store Hamburger Steak. more...
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gaining 2.1 lb a week
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