Weigh In record (no journal entry) for 10 February 2022
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1508 kcal
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Fat: 133.60g | Prot: 46.40g | Carb: 28.20g.
Lunch: Land O'Lakes Salted Butter, Chestnut Hill Snack Crackers, Sea Salt, Texas Pete Original Hot Sauce, Great Value Apple Cider Vinegar, Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Sir Kensington Mayonnaise, Food Lion Frozen Chopped Collard Greens, Oscar Mayer Selects Natural Angus Beef Uncured Beef Franks. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 21.0 lb a week
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