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moemike
Journal
12 Feb 22
moemike's Journal, 12 February 2022
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Weigh In record (no journal entry) for 12 February 2022
187.2 lb
Lost so far:
4.0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
3880 kcal
Fat: 150.76g | Prot: 123.54g | Carb: 290.34g.
Breakfast:
Johnsonville Sausage Patty, Fried Egg.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2988 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 12 hours and 30 minutes, Standing - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes.
more...
steady weight
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