Ian Fleming's Journal, 12 February 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2022

207.9 lb Lost so far: 8.2 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2022:

1532 kcal

Fat: 57.14g | Prot: 41.29g | Carb: 153.60g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: McDonald's Oreo McFlurry, McDonald's Big Mac. Dinner: Walkers Cheese & Onion Crisps (25g). Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g). more...

2297 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 12 February 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history