kubinux's Journal, 06 June 2014

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Weigh In record (no journal entry) for 06 June 2014

207.7 lb Lost so far: 21.6 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:

882 kcal

Fat: 17.29g | Prot: 34.59g | Carb: 153.21g. Breakfast: co-op porrdge oats, Benecol blueberry yogurth, Raisins. Lunch: Apples, Best of Itsu. more...

2443 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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kubinux's Journal, 06 June 2014

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