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Mirej
Journal
26 Jun 09
Mirej's Journal, 26 June 2009
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Weigh In record (no journal entry) for 26 June 2009
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 June 2009:
1613 kcal
Fat: 71.15g | Prot: 40.47g | Carb: 211.46g.
Breakfast:
french vanilla coffee, neilson milk, special K bar.
Lunch:
low fat cream of broccoli.
Dinner:
chocolate cookie subway, pizza sub subway.
Snacks/Other:
Apple cereal bar - no trans fat, special k bar, lays chips.
more...
2615 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 4 hours.
more...
losing 3.5 lb a week
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