Weigh In record (no journal entry) for 12 February 2022
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201.3 lb
Lost so far: 54.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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3175 kcal
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Fat: 139.49g | Prot: 134.51g | Carb: 345.31g.
Breakfast: Energy Drink, Biotechusa Oat&Nuts - Oat Bar with Pecans & Walnuts, Pöttyös Óriás Túró Rudi natúr, Tesco Almond Drink - Unsweetened, Coffee. Lunch: Fornetti Sajtos pogácsa. Dinner: túrós pogácsa, Tócsi, Soup, seitan (home made). Snacks/Other: Mars Twix. more...
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gaining 10.8 lb a week
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