Weigh In record (no journal entry) for 11 February 2022
|
176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
1974 kcal
|
Fat: 104.11g | Prot: 104.31g | Carb: 155.65g.
Breakfast: Beef Steak, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Panda Express Orange Chicken, Golden Corral White Rice. Dinner: Barbecued Pork Spareribs with Sauce, Tuscan Garden Classic Caesar Dressing, Dole Creamy Coleslaw. Snacks/Other: Navels Oranges , Zing Zang Bloody Mary Mix, SuperPretzel Soft Pretzels (with Salt). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|