Weigh In record (no journal entry) for 05 June 2014
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128.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1547 kcal
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Fat: 74.18g | Prot: 77.90g | Carb: 146.47g.
Breakfast: Post Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Thai Jasmine Rice, Red Lobster Wood-Grilled or Broiled Rainbow Trout (Half Portion), Trader Joe's Tuscan Bread, Cooked Green String Beans (from Fresh), Olive Oil. more...
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losing 2.8 lb a week
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