Weigh In record (no journal entry) for 11 February 2022
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1426 kcal
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Fat: 55.70g | Prot: 87.33g | Carb: 143.95g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Pilau Rice, Chicken Madras. Snacks/Other: McVitie's Cheddars Biscuits, Walkers Cheese & Onion Crisps (25g). more...
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gaining 7.7 lb a week
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Ian Fleming's weight history
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