Weigh In record (no journal entry) for 11 February 2022
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2042 kcal
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Fat: 88.18g | Prot: 75.89g | Carb: 236.93g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma. Lunch: İçim Yarım Yağlı Süt, Altınbaşak Light, Tadım Hurmalı Bar. Dinner: Domates Çorbası, Kiraz Domates, Fırında Tavuk, Salatalık (Soyulmuş). Snacks/Other: Biscolata Mood Beyaz Çikolata, İçim Yarım Yağlı Süt, Leblebi, Sütaş Süt. more...
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gaining 4.6 lb a week
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