Weigh In record (no journal entry) for 05 June 2014
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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984 kcal
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Fat: 21.62g | Prot: 43.78g | Carb: 74.42g.
Breakfast: Great Value Turkey Bacon, Egg Substitute (Liquid), Thomas' Bagel Thins - Everything. Lunch: Bumble Bee Sardines in Mustard Sauce, Great Value Saltine Crackers, Apples, Del Monte Whole Green Beans (Canned). Snacks/Other: Maker's Mark Bourbon Whiskey, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 5.6 lb a week
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