Weigh In record (no journal entry) for 11 February 2022
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199.7 lb
Lost so far: 56.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2038 kcal
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Fat: 57.60g | Prot: 143.79g | Carb: 222.73g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), BiotechUSA Vegan Protein, Dried Chia Seeds, Coffee, Tesco Almond Drink - Unsweetened. Lunch: Teletál Szejtáncsíkok vadas mártással, spagettivel. Dinner: Heinz Barbecue Sauce, Nature Gold (Aldi) Mediterrane Potato-Wedges, seitan (home made). Snacks/Other: Finest Bakery (Aldi) Vollkorn Doppelkeks, Kinder Chocolate. more...
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gaining 3.1 lb a week
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