closetmaker's Journal, 05 June 2014

223.5 lb Lost so far: 20.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 12.74g | Prot: 90.28g | Carb: 189.74g.   Breakfast: 1% Fat Milk, Banana, General Mills Cheerios. Lunch: Harvestland Sliced Turkey Breast, Tomatoes, 100% Whole Wheat Pita Bread, Water, Peach. Dinner: Green String Beans, Vintage Lemon Lime Seltzer, Potato (Flesh and Skin), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Grapes, Water, Publix Carrot Sticks, Taylor Farms Celery Sticks. more...

2592 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...