Weigh In record (no journal entry) for 10 February 2022
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1052 kcal
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Fat: 29.67g | Prot: 132.55g | Carb: 61.70g.
Breakfast: Macrobiotica Galletas de Arroz sin Sal, La Paulina Queso Port Salut Light, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Verduras Salteadas, Hummus, Pechuga de Pollo. Snacks/Other: La Serenísima Yogur Descremado , Manzana Verde, Mervick Whey Protein. more...
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losing 2.7 lb a week
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