kubinux's Journal, 05 June 2014

208.6 lb Lost so far: 20.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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674 kcal

Fat: 20.37g | Prot: 33.44g | Carb: 89.06g.   Breakfast: Raisins, Whole Milk, Benecol blueberry yogurth, co-op porrdge oats. Lunch: Shepherd's Pie with Beef. more...

2503 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...