Ian Fleming's Journal, 10 February 2022

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Weigh In record (no journal entry) for 10 February 2022

206.8 lb Lost so far: 9.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2022:

985 kcal

Fat: 30.55g | Prot: 30.45g | Carb: 148.45g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix. Lunch: McVitie's Cheddars Biscuits, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Licorice, Walkers Cheese & Onion Crisps (25g). more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 10 February 2022

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