Weigh In record (no journal entry) for 04 June 2014
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246.0 lb
Lost so far: 26.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2791 kcal
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Fat: 59.83g | Prot: 251.41g | Carb: 341.44g.
Breakfast: Apples, orange bell pepper, josephs Joseph's flatbread multi-grain, Dietz & Watson Herbed Turkey Breast, Kraft Singles Thin Slices, Advocare Spark Energy Drink, Muscle Milk Protein Powder - Vanilla, Gatorade All Stars Thirst Quencher Berry Beverage. Lunch: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Whole Foods Market Whole Wheat Lavash Roll-ups, Kraft Singles Fat Free American Cheese Slices, orange bell pepper, Apples , Dietz & Watson Gourmet Lite Breast of Turkey. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Cub Foods Hamburger Buns, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Breakstone's 2% Cottage Cheese, Kirkland Signature Solid White Albacore Tuna. more...
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losing 14.0 lb a week
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