Weigh In record (no journal entry) for 10 February 2022
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1321 kcal
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Fat: 68.48g | Prot: 44.81g | Carb: 132.64g.
Breakfast: Beyaz Ekmek, Zeytin, Yumurta Omleti, Sütaş Çerkez Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ülker Hanımeller Çokodamla, Bahçıvan Taze Kaşar Peyniri, Nimet Bazlama. Dinner: Baklava, Ülker Susamlı Çubuk Kraker, Fiskobirlik Fındık Ezmesi. more...
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1692 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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