Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kmblaker5
Journal
04 Jun 14
Kmblaker5's Journal, 04 June 2014
Kmblaker5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2014
269.0 lb
Lost so far:
16.6 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2014:
1689 kcal
Fat: 66.68g | Prot: 56.63g | Carb: 222.50g.
Breakfast:
Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Mixed Berry.
Lunch:
Ham and Cheese Sandwich.
Dinner:
White Rice, Tomato Basil Bisque.
Snacks/Other:
Chocolate Chip Cookies (Soft Type), 5-Hour Energy Shots - Original.
more...
3092 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kmblaker5's weight history
view complete history