Weigh In record (no journal entry) for 09 February 2022
|
178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
2099 kcal
|
Fat: 71.09g | Prot: 151.30g | Carb: 178.65g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), momo, Whey Gourmet Strawberry Banana Smoothie Protein Shake. Lunch: Vanilla Yogurt (Lowfat) , White Rice, Dal, Chicken Sausage. Dinner: Pepperidge Farm Pumpkin Cheesecake Cookies, Beef (Lean Only Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (Fat Added in Cooking). more...
|
|
1277 kcal
|
Activities & Exercise:
Washing Dishes - 5 hours, Apple Health - 19 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|